Weigh In record (no journal entry) for 17 January 2022
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74.6 kg
Lost so far: 1.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2161 kcal
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Fat: 75.80g | Prot: 158.19g | Carbs: 246.12g.
Breakfast: Carne Molida de Res (85% Magra / 15% de Grasa), Huevo, Pantera Avena en Hojuelas , Banano, Whey Protein. Lunch: Pepino (con Cáscara), Pantera Arveja Verde Partida, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla). Dinner: Queso Natural, Tomates Rojos, Huevo, Miel, La Campiña Leche en Polvo Completa, Banano, Pantera Avena en Hojuelas . Snacks/Other: Kraft Mayonesa, Pampero Salsa Pampero. more...
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2659 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Gym - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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karinajose110975's Weight History
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