Weigh In record (no journal entry) for 18 January 2022
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65.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2399 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 17 minutes, Resting - 16 hours and 59 minutes, Sleeping - 5 hours and 44 minutes. more...
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Losing 0.4 kg a Week
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yopihayer's Weight History
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