Weigh In record (no journal entry) for 18 January 2022
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57.1 kg
Lost so far: 6.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1355 kcal
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Fat: 40.17g | Prot: 45.33g | Carbs: 175.58g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Yakult Yakult, Stroberi Beku tanpa Pemanis, Semangka, Mojito, Lumpia Udang, Mie Ayam, Stroberi Beku tanpa Pemanis. more...
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Losing 0.2 kg a Week
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kay 2024 45kg's Weight History
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