Weigh In record (no journal entry) for 17 January 2022
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88.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1485 kcal
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Fat: 49.22g | Prot: 106.05g | Carbs: 158.73g.
Breakfast: Tapioca, Café com Leite Integral, Queijo Ricota, Visconti Pão de Forma Integral, Cafezinho. Lunch: Cenouras Cozidas, Abobrinha Cozida, Chuchu Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Apti Gelatina Uva, Hortifruti Mamão Formosa. Snacks/Other: Cafezinho. more...
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Losing 0.3 kg a Week
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LéoAndrade's Weight History
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