Weigh In record (no journal entry) for 18 January 2022
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58.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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987 kcal
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Fat: 24.21g | Prot: 60.49g | Carbs: 125.34g.
Breakfast: Ovomaltine Crunchy Cream, Sari Roti Roti Tawar (1). Lunch: ABC Saus Sambal , Dada Ayam, Nasi Putih. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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Gaining 0.6 kg a Week
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pawpaw511's Weight History
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