Putri Sayyidina's Journal, 18 Jan 22

Weigh In record (no journal entry) for 18 January 2022

44.7 kg Lost so far: 3.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

554 kcal

Fat: 20.49g | Prot: 26.38g | Carbs: 83.02g. Breakfast: Kue Bolu, HiLo Active Vanilla. Lunch: Rumah Makan Sederhana Nasi Padang. more...

1156 kcal

Exercise: Cardio - 6 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Putri Sayyidina's Weight History