Weigh In record (no journal entry) for 17 January 2022
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74.2 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1614 kcal
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Fat: 105.55g | Prot: 90.99g | Carbs: 74.94g.
Breakfast: Американо, Вареное Яйцо, Гуакамоле. Lunch: Американо, Golden Kings of Ukraine Масло Кунжутное, Жареная или Запеченная Куриная Голень, Кускус (Вареный). Dinner: Винегрет, Хек Запеченный. Snacks/Other: Novus Смесь Орехов. more...
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2742 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Cardio - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Angelinalutsan's Weight History
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