Weigh In record (no journal entry) for 18 January 2022
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55.2 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1378 kcal
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Fat: 60.55g | Prot: 122.74g | Carbs: 86.72g.
Breakfast: Quaker Oat, Kraft Quick Melt (Keju Cepat Leleh), Bawang Bombay, Putih Telur. Lunch: Bawang Putih, Ketumbar, Ikan Gurame. Dinner: Shirataki Nasi, ABC Terasi, Kangkung, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Duku, Kacang Almond, Biokul Greek Yogurt. more...
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steady weight
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Aquariusssss's Weight History
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