Weigh In record (no journal entry) for 18 January 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2176 kcal
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Fat: 106.89g | Prot: 166.41g | Carbs: 136.04g.
Breakfast: 오키닭 오리지널 닭가슴살, 볶음밥, 감귤 (만다린 오렌지). Lunch: 선지, 떡갈비, 쇠고기. Dinner: 오키닭 오리지널 닭가슴살, 애플망고. Snacks/Other: 트윅스 트윅스 (48.5g). more...
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Gaining 2.1 kg a Week
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k4woogie's Weight History
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