Weigh In record (no journal entry) for 22 May 2014
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93.2 kg
Lost so far: 11.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 74.25g | Prot: 63.61g | Carbs: 190.14g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Lay's Baked! Original Potato Crisps (Package), Subway 6" Turkey Breast. Dinner: English Muffin, Butter , Progresso Traditional Chicken Noodle Soup. Snacks/Other: America's Choice No Sugar Added Vanilla Ice Cream Bar, Pistachio Nuts , Nature Valley Sweet & Salty Granola Bars - Peanut, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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Losing 2.4 kg a Week
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Ruby-Rube's Weight History
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