Weigh In record (no journal entry) for 18 January 2022
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1419 kcal
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Fat: 62.42g | Prot: 48.11g | Carbs: 168.96g.
Breakfast: Sari Roti Roti Tawar (2), Fried Egg. Lunch: Richoco Nabati Chocolate Wafer. Dinner: Fried Egg, Nasi Putih, KFC Chocolate Molten Cake. more...
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Losing 5.6 kg a Week
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kittencanes's Weight History
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