Weigh In record (no journal entry) for 18 January 2022
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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968 kcal
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Fat: 44.94g | Prot: 76.64g | Carbs: 66.86g.
Breakfast: Jele Gojiberry, Greenfields Low Fat Milk, Muesli (Dried Fruit and Nuts) , Flaxseed Seeds , Dried Chia Seeds , Mixed Nuts. Lunch: Tomatoes, Fried Egg, Chicken Breast (Skin Not Eaten), Hummus , Cucumber Salad with Vinegar, Fried Tofu , Tempeh (Cooked) , Cooked Spinach (from Fresh). Dinner: Anchovy , Sour Cucumber Pickles, Ricotta Cheese (Part Skim Milk) , Horseradish Sauce, Toasted White Bread, Sour Cucumber Pickles, Olives, Bragg Apple Cider Vinegar, Chicken Breast (Skin Not Eaten). Snacks/Other: Delfi Nockers, Green Tea. more...
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Gaining 1.4 kg a Week
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Rev Benny Goodsnick's Weight History
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