Weigh In record (no journal entry) for 18 January 2022
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58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1169 kcal
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Fat: 45.32g | Prot: 23.14g | Carbs: 168.43g.
Breakfast: Perkedel Jagung, Lezza Pisang Goreng, Getuk, Nasi Tiwul, Air. Lunch: Perkedel Jagung, Bimoli Minyak Goreng, Indofood Bumbu Racik Tumis, Pare, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Crepes, Indomaret Mangkok Tahu, Arem-arem. more...
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Losing 3.5 kg a Week
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triasuzanakusuma's Weight History
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