Weigh In record (no journal entry) for 17 January 2022
|
95 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1863 kcal
|
Fat: 70.65g | Prot: 168.41g | Carbs: 132.07g.
Breakfast: Carrefour Lait Demi Écrémé , Foodspring Shape Shake 2.0 Vanille. Lunch: Danone Hipro 15G Protéines Myrtille, Bigard Tripes à la Tomate. Dinner: Picard Legumes à l'indienne, Longe de Porc (Filet), Pain Complet, Tomme de Savoie, Galette Frangipane. Snacks/Other: Carrefour Bio Raisins Secs Sultanines, Pain Complet, Nutella Nutella. more...
|
|
524 kcal
|
Exercise:
Water Aerobics - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|