Weigh In record (no journal entry) for 22 May 2014
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82 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3139 kcal
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Fat: 122.44g | Prot: 148.35g | Carbs: 376.42g.
Breakfast: Bolo de Banana, Mococa Leite Desnatado, São Braz Granola, Café com Açúcar. Lunch: Brigadeiro, Bife de Carne de Vaca, Escondidinho de Carne Seca, Purê de Batata, Arroz Integral, Massa Leve Capeletti de Frango, Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Spoleto Azeitona Fatiada, Cashews Royale Castanha de Caju, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Quatá Queijo Minas Frescal. Snacks/Other: Lacta Shot, Jelly Belly Jelly Belly 40 Flavors, Belvita Belvita Maçã e Canela, Polenguinho Polenguinho Light, Cenouras. more...
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3305 kcal
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Exercise:
Running - 11/kph - 35 minutes, Running - 10/kph - 35 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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luciano_leonel's Weight History
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