Weigh In record (no journal entry) for 17 January 2022
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50.6 kg
Lost so far: 7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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920 kcal
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Fat: 38.70g | Prot: 20.79g | Carbs: 131.63g.
Breakfast: Panos Chocotwist, Chocoladebroodje. Lunch: Starbucks Cappuccino (Tall). Dinner: Chocolade (Puur), Boni Maiswafels, Carrefour Soep 8 Groenten. Snacks/Other: Kellogg's Honey Pops. more...
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Gaining 1.4 kg a Week
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verstraetenf's Weight History
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