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One more day of dieting, and I will have successfully completed the 1st week without cheating! Usually after the 2nd or 3rd day, I get very strong cravings for peanut butter (Skippy Reduced Fat Peanut Butter), and I end up eating pratically half the jar (tablespoon by tablespoon). I eat it like it's ice cream!!! Um Um Good!!! :-) I've convinced myself to stay strong and not be tempted. I'm so proud of myself!!! :-)
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111.6 kg
Lost so far: 3.6 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 34.88g | Prot: 100.76g | Carbs: 99.58g.
Breakfast: 100% natural green tea, slice of whole wh bread, scrambled egg. Lunch: all natural lowfat cottage cheese, smucker's concord grape jam, slice of whole wh bread. Dinner: lemon juice, olive oil, diced tomatoes, lettuce. Snacks/Other: apple, orange. more...
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3183 kcal
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Exercise:
Desk Work - 5 hours, Driving - 30 minutes, Dance (fast step, aerobic) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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