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jasonfahy
Journal
06 Apr 11
jasonfahy's Journal, 06 Apr 11
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Weigh In record (no journal entry) for 06 April 2011
105.3 kg
Lost so far:
3.5 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2011:
2322 kcal
Fat: 84.39g | Prot: 95.57g | Carbs: 291.17g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Lean Cuisine Gril, Strawberries, Lemon Pudding, Praeventia.
Dinner:
Roast Beef, Chunky Vegetable Beef Soup.
Snacks/Other:
7-11 Nachos.
more...
2875 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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jasonfahy's Weight History
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