dheimer's Journal, 06 Apr 11

Weigh In record (no journal entry) for 06 April 2011

89.1 kg Lost so far: 2.0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2011:

121 kcal

Fat: 5.64g | Prot: 10.22g | Carbs: 6.43g. Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Egg. more...

2280 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 14.3 kg a Week


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dheimer's Weight History