Weigh In record (no journal entry) for 17 January 2022
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73.8 kg
Lost so far: 4.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1610 kcal
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Fat: 69.19g | Prot: 46.89g | Carbs: 205.10g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Coffee with Cream and Sugar. Lunch: Scrambled Egg (Whole, Cooked) , Salad Dressing, Dannon Fruit on the Bottom Yogurt - Strawberry, Yogurt, Cherry Tomatoes, Baby Spinach. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Tillamook Classic Mac & Cheese, Maruchan Beef Ramen Noodle, Abita Root Beer. more...
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1820 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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hopebroecker's Weight History
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