Weigh In record (no journal entry) for 17 January 2022
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76 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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451 kcal
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Fat: 21.35g | Prot: 55.03g | Carbs: 8.37g.
Dinner: Куриные Грудки (Жареные), Оливковое Масло (Первого Отжима), Помидоры, Огурец (с Кожурой). more...
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Gaining 0.3 kg a Week
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mk.mk.mk's Weight History
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