Weigh In record (no journal entry) for 17 January 2022
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1329 kcal
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Fat: 42.26g | Prot: 83.41g | Carbs: 154.74g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Простоквашино Молоко 3,2%. Lunch: Пятерочка Груша Сезонная, Простоквашино Молоко 3,2%, Ашан Мандарин. Dinner: Ашан Личи, Vитамин Карибская Смесь, Запеченная или Жареная Форель, Простоквашино Кефир 2,5%. more...
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563 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 4.9 kg a Week
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