Weigh In record (no journal entry) for 17 January 2022
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112 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1229 kcal
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Fat: 64.66g | Prot: 71.88g | Carbs: 91.08g.
Breakfast: Kraina Wędlin Szynka Klasyczna, Kruszwica Masło Roślinne, Pano Chleb Tostowy Pełnoziarnisty. Dinner: Krakus Żeberka Wieprzowe, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 0.2 kg a Week
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kdz18931's Weight History
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