Weigh In record (no journal entry) for 18 January 2022
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74.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1670 kcal
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Fat: 38.86g | Prot: 54.93g | Carbs: 291.22g.
Breakfast: Yoplait Vanilla Yoghurt, Coffee, Wattie's Sliced Peaches in Juice. Lunch: Red or Cayenne Pepper , Carrots , Onions , Kumara. Dinner: Golden Crumpets, Scrambled Egg . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines , Nectarines , Apricots , Watermelon , Kiwi Fruit, Rose Apple, Apricots . more...
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1898 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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blondiefarmgirl's Weight History
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