Weigh In record (no journal entry) for 17 January 2022
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48.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1674 kcal
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Fat: 70.64g | Prot: 93.87g | Carbs: 171.97g.
Breakfast: Fage Fruyo 0% Pesca, Mulino Bianco Pan di Stelle. Elevenses: Mulino Bianco Pan di Stelle. Lunch: Muller Yogurt Pistacchio , Zucchine, Esselunga Maxi Hamburger Gusto Barbecue. Tea: Mulino Bianco Pan di Stelle Mooncake. Dinner: Galbusera Riso Su Riso Cracker con Riso Soffiato, Cuor di Malga Ricotta, Zucchine. more...
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Gaining 14 kg a Week
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___Fire.on.Ice ❄️'s Weight History
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