Weigh In record (no journal entry) for 17 January 2022
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85.3 kg
Lost so far: 20.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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637 kcal
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Fat: 23.60g | Prot: 15.33g | Carbs: 95.25g.
Breakfast: Lactaid Eggnog, Coffee, Banana Bread. Lunch: Bigelow Tea Mint Medley Herb Tea, Vegetable Curry. more...
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Gaining 0.9 kg a Week
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kevinkowal's Weight History
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