sadecefatma's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

68.5 kg Lost so far: 15.1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

1834 kcal

Fat: 103.64g | Prot: 80.21g | Carbs: 149.55g. Breakfast: Fındık. Lunch: McDonald's Sıcak Çikolata, Un Helvası, Hamsi Tava. Dinner: Kıymalı Kabak Dolması, Tam Yağlı Sade Yoğurt, Patates Kızartması. more...

2532 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sadecefatma's Journal, 17 Jan 22

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