Weigh In record (no journal entry) for 17 January 2022
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1240 kcal
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Fat: 29.19g | Prot: 114.23g | Carbs: 132.25g.
Breakfast: Peras, Pechuga de Pollo a la Plancha, Huevo. Lunch: Cebollas, Tomates, Hígado de Ternera. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Palomitas de Maíz, Hojuelas de Avena, Clara de Huevo, Kimpito Chocolates Finos. more...
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1644 kcal
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Exercise:
Studying - 2 hours, Cooking - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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