Weigh In record (no journal entry) for 17 January 2022
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106.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1591 kcal
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Fat: 29.34g | Prot: 70.11g | Carbs: 274.61g.
Breakfast: Green Giant Niblets Corn, Fontaine Sante Hummus, Fresh Attitude Mélange Printanier, Помидоры, Lilydale Chicken Breast Strips, Ocean's Wild Pink Salmon. Lunch: Selection White Bread, Манго, Помидоры, Campbell's Mushroom Broth, Гречка Отварная, Брокколи Тушеные. Dinner: Uncle Ben's Bistro Express Mushroom Risotto. Snacks/Other: Картофель (без Кожуры, с Солью, Вареный), Мандарины. more...
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Losing 2.8 kg a Week
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jurij.beyaev's Weight History
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