Weigh In record (no journal entry) for 17 January 2022
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65.3 kg
Lost so far: 14.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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954 kcal
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Fat: 22.86g | Prot: 61.93g | Carbs: 126.68g.
Breakfast: Garoto Chocolate Meio Amargo , Morangos, Banana Prata, Panquecas Simples. Lunch: Piracanjuba Leite em Pó Desnatado , Banana Prata, Nestlé Farinha Láctea Original. Snacks/Other: Cashews Royale Castanha de Caju, Piracanjuba Leite em Pó Desnatado , Dux Whey Protein Concentrado . more...
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Losing 0.1 kg a Week
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joycekss's Weight History
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