Weigh In record (no journal entry) for 14 January 2022
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70.2 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2270 kcal
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Fat: 87.31g | Prot: 146.24g | Carbs: 202.49g.
Pre-Breakfast: Kaffe med Mjölk, Arla Minimjölk, Bodylab VANILJ 75. Breakfast: Arla Herrgårdsost 17%, Fazer Havrefralla, Njie ProPud Proteinmilkshake . Lunch: Pauluns Superlunch Sötpotatis- och Kycklingsoppa. Tea: Kaffe med Mjölk, Marabou Noblesse Havssalt Crisp, Lindahls Drickkvarg. Dinner: Arla Mild Kvarg Vanilj, Arla Mild Yoghurt Grekisk , Arla Herrgårdsost 17%, Fazer Havrefralla. Snacks/Other: Marabou Mjölkchoklad . more...
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Losing 0.9 kg a Week
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Good_enoff's Weight History
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