Weigh In record (no journal entry) for 17 January 2022
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1191 kcal
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Fat: 46.52g | Prot: 55.88g | Carbs: 138.12g.
Breakfast: Оладьи, Оладьи, Кофе с Молоком. Lunch: Красное Яблоко, Лагман. Dinner: Бежин Луг Молоко 3,2%, Котлета Домашняя, Перловка Отварная. more...
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Gaining 0.4 kg a Week
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олег толоконцев's Weight History
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