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222 Actually good
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100.7 kg
Lost so far: 6.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1207 kcal
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Fat: 46.56g | Prot: 65.55g | Carbs: 141.42g.
Breakfast: 700K Breakfast. Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Jif To Go Creamy Peanut Butter. Snacks/Other: Vlasic Garlic Baby Kosher Dill Pickles. more...
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Losing 1.2 kg a Week
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William Kalal's Weight History
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