Weigh In record (no journal entry) for 17 January 2022
|
76.4 kg
Lost so far: 3.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1188 kcal
|
Fat: 53.26g | Prot: 48.18g | Carbs: 143.74g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla. Lunch: Planters Dry Roasted Peanuts, Chocolate Fudge, Welch's Natural Concord Grape Jelly, Jiffy Creamy Peanut Butter, Lewis Bake Shop 100% Whole Wheat. Dinner: Tangerines (Mandarin Oranges) , Peanut Butter Fudge, Potato and Cheese Soup, Newman's Own Light Balsamic Vinaigrette, Wal-Mart Flat Iron Steak. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|