Weigh In record (no journal entry) for 12 January 2022
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43.8 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1728 kcal
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Fat: 67.20g | Prot: 56.89g | Carbs: 208.56g.
Breakfast: Mike Mitchell's Pastrami, Обожайка Овсяное Печенье, Омлет с Молоком, Netto Natives Olivenöl Extra, Mazzetti Bio Cremaceto Classico, Умалат Сыр Мягкий Кавказский, Обожайка Овсяное Печенье, Салат с Зеленью и Овощным Ассорти, Berief Bio Kokos Natur. Lunch: Апельсиновый Сок, Bonduelle Goldmais Mexiko Mix, Перекресток Гречка Отварная, Индейка Отварная. Dinner: Tyrrells Lightly Sea Salted. Snacks/Other: Мандарины, Berief Bio Kokos Natur, Cadbury Picnic. more...
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Losing 2.5 kg a Week
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luizagalf's Weight History
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