Weigh In record (no journal entry) for 13 January 2022
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43.8 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1690 kcal
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Fat: 51.18g | Prot: 67.87g | Carbs: 236.62g.
Breakfast: Яйцо, Mike Mitchell's Pastrami, Mazzetti Bio Cremaceto Classico, Berief Bio Kokos Natur, Обожайка Овсяное Печенье, Салат с Зеленью и Овощным Ассорти, Свежевыжатый Апельсиновый Сок, Cucina Parmesan. Lunch: Сливочное Масло, Индейка Отварная, Перекресток Гречка Отварная, Bonduelle Goldmais Mexiko Mix. Dinner: Dr. Oetker Ristorante Pizza Pepperoni-Salame, Умалат Сыр Мягкий Кавказский, Trentin Ricotta, Mike Mitchell's Pastrami, Goldähren Mehrkorn Toastbrötchen. Snacks/Other: Зефир, Berief Bio Kokos Natur, Popcorn Classic Sweet (White Bites), Мандарины. more...
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steady weight
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luizagalf's Weight History
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