Weigh In record (no journal entry) for 14 January 2022
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44.1 kg
Lost so far: 3.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1633 kcal
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Fat: 67.58g | Prot: 52.32g | Carbs: 191.33g.
Breakfast: Trumpf Edle Tropfen in Nuss Obstbrände, Омлет с Молоком, Mike Mitchell's Pastrami, Mazzetti Bio Cremaceto Classico, Обожайка Овсяное Печенье, Berief Bio Kokos Natur, Салат с Зеленью и Овощным Ассорти, Умалат Сыр Мягкий Кавказский, Netto Natives Olivenöl Extra. Lunch: Chef Select Döner Snack Hähnchen, Салат Овощной с Маслом, McDonald's Pommes Frites , Lakomka Quark nach Russischer Art. Dinner: Tyrrells Lightly Sea Salted. Snacks/Other: Popcorn Classic Sweet (White Bites), Вафли, Berief Bio Kokos Natur. more...
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Gaining 1.8 kg a Week
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luizagalf's Weight History
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