Weigh In record (no journal entry) for 15 January 2022
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44.2 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1544 kcal
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Fat: 90.86g | Prot: 77.31g | Carbs: 108.58g.
Breakfast: Berief Bio Kokos Natur, Mike Mitchell's Pastrami, Mazzetti Bio Cremaceto Classico, Омлет с Молоком, Обожайка Овсяное Печенье, Салат с Зеленью и Овощным Ассорти, Trumpf Edle Tropfen in Nuss Obstbrände, Netto Natives Olivenöl Extra, Умалат Сыр Мягкий Кавказский. Lunch: Aldi Lachsfilet, Kühlmann Tzatziki, Салат Овощной с Маслом, Жареный Рис, Свежевыжатый Апельсиновый Сок. Snacks/Other: Мандарины, Berief Bio Kokos Natur. more...
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Gaining 1.1 kg a Week
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luizagalf's Weight History
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