Weigh In record (no journal entry) for 16 January 2022
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43.9 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1680 kcal
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Fat: 50.09g | Prot: 48.66g | Carbs: 226.83g.
Breakfast: Салат с Зеленью и Овощным Ассорти, Обожайка Овсяное Печенье, Trentin Ricotta, Berief Bio Kokos Natur. Lunch: Limito Räucher-lachs , REWE Brötchen (60g), K-Classic Milch 3,5%. Dinner: Stenger Popcorn. Snacks/Other: Мандарины, REWE Beste Wahl Apfel-Butterstreusel Kuchen, Berief Bio Kokos Natur, Kamps Apfeltasche. more...
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Losing 2.1 kg a Week
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luizagalf's Weight History
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