Weigh In record (no journal entry) for 17 January 2022
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43.9 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1612 kcal
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Fat: 84.89g | Prot: 51.08g | Carbs: 160.86g.
Breakfast: Edeka Bio Dinkel Tierchen , Trumpf Edle Tropfen in Nuss Obstbrände, Trentin Ricotta, REWE Beste Wahl Delikatess Gourmet Schinken, Mazzetti Bio Cremaceto Classico, Салат с Зеленью и Овощным Ассорти, Яйцо, Trentin Ricotta, Berief Bio Kokos Natur, Netto Natives Olivenöl Extra, Gutes Land Gouda. Lunch: Händlmaier's Süßer Senf, Соленые Огурцы с Укропом, Weber Classic BBQ Bratwurst, Жареная Картошка. Dinner: Chio Dip Hot Cheese, Kühne Kichererbsen Nachos Meersalz, Жареные Соленые Орешки Кешью. Snacks/Other: Berief Bio Kokos Natur, Торт Наполеон, Ирис. more...
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steady weight
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luizagalf's Weight History
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