Weigh In record (no journal entry) for 17 January 2022
|
77.7 kg
Lost so far: 24.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
2069 kcal
|
Fat: 68.63g | Prot: 154.51g | Carbs: 202.61g.
Breakfast: Senseo Cappuccino, Lidl Protein Bar Brownie-Schoko-Crisp, Red Bull Red Bull Sugarfree, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Vöslauer Balance Erdbeere Pfeffer. Lunch: Grafschafter Tortilla Wraps Weizen, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Felix Tomaten Ketchup ohne Zuckerzusatz, Cocktailtomaten, Harvest Basket Pommes Frites, Grüner Blattsalat. Dinner: Himbeeren, Clever Joghurt 0,1% Natur, Clever Magertopfen, Vanillezucker, Zimt, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Clever Schoko Butterkeks, Heindl Golden Nougat, Clever Tortilla Chips, Milka Luflee, Eskimo Likkies Chocolate Caramel, Ehrmann High Protein Chocolate & Topping. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|