Weigh In record (no journal entry) for 17 January 2022
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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819 kcal
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Fat: 30.34g | Prot: 57.31g | Carbs: 85.43g.
Breakfast: Goiaba Vermelha, Ioga Queijo Mussarela. Lunch: Tomates, Cenouras Cozidas, Carioca Feijão Cozido, Frango Assado, Arroz Branco (Cozido). Snacks/Other: Nestlé Docinho de Leite Ninho. more...
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Losing 6.3 kg a Week
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Helca Oliveira's Weight History
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