Weigh In record (no journal entry) for 17 January 2022
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82.5 kg
Lost so far: 19.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1309 kcal
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Fat: 41.19g | Prot: 80.57g | Carbs: 153.13g.
Breakfast: Uva Itália. Lunch: Frango Desfiado, Sadia Mussarela, Sabor da Serra Requeijão Light , Italianinho Tapioca, Quaker Farelo de Aveia, Ovo. Dinner: Sadia Mussarela, Sabor da Serra Requeijão Light, Quaker Farelo de Aveia, Italianinho Tapioca, Ovo, Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate Ao Leite, Sabor da Serra Queijo Minas Frescal, Pão Francês, Trakinas Trakinas Chocolate Mais Recheio. more...
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Losing 1.4 kg a Week
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crvgkath's Weight History
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