Weigh In record (no journal entry) for 17 January 2022
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1519 kcal
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Fat: 68.66g | Prot: 86.62g | Carbs: 150.14g.
Breakfast: Egg, Coffee. Lunch: Stouffer's Salisbury Steak with Macaroni & Cheese. Dinner: Onions , Butterball Turkey Burger Patties. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Vernors Ginger Ale (Can), Ritz Crackers - Fresh Stack. more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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