Ronelle-ann's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

71.3 kg Lost so far: 1.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

1381 kcal

Fat: 77.35g | Prot: 90.12g | Carbs: 78.18g. Breakfast: Lifestyle Food Chia Seeds, Nutritech 100% Pure Whey, Overnight Oats, The Harvest Table Pure Collagen Powder, Coffee with Milk. Lunch: Steak (Lean Only Eaten). Dinner: Minced Beef (70% Lean / 30% Fat) , Brown Rice. more...

1751 kcal

Exercise: Boxing - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Ronelle-ann's Weight History

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Ronelle-ann's Journal, 17 Jan 22

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Ronelle-ann's Weight History