Weigh In record (no journal entry) for 22 May 2014
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59.1 kg
Lost so far: 7.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 12.56g | Prot: 40.27g | Carbs: 148.25g.
Lunch: Reina Gelatina Sabor Fresa, Carrefour Pan Tostado, Hacendado Champiñones Laminados, Carrefour Taquitos de Jamón Curado, Verdifresh Espinacas. Dinner: Espagueti Seco, Recondo Pan Tostado Integral. Snacks/Other: Manzana. more...
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2255 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Entrenamiento padel - 1 hour, Correr 7,30min/km - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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