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Ontem comi umas coisinhas fora do plano… mas nada de exagero
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58.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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774 kcal
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Fat: 31.62g | Prot: 35.24g | Carbs: 92.37g.
Breakfast: Canela. Lunch: Estrogonofe de Carne. Snacks/Other: Vitao Granola Tradicional, Nestlé Leite Ninho, Banana Nanica. more...
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Gaining 0.7 kg a Week
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Dayzeperes's Weight History
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