Weigh In record (no journal entry) for 17 January 2022
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74 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1369 kcal
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Fat: 35.58g | Prot: 56.10g | Carbs: 206.60g.
Breakfast: Pisang, Apel. Lunch: Ikan Sarden dalam Minyak (Kalengan), Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Telur Dadar, Ikan Sarden dalam Minyak (Kalengan), Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Mie Telur (Ditambah, Masak), Tugu Jogja Bakpia Kukus Brownies Coklat. more...
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Gaining 0.1 kg a Week
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elmagembil26's Weight History
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