Weigh In record (no journal entry) for 17 January 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2656 kcal
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Fat: 88.76g | Prot: 157.07g | Carbs: 305.19g.
Breakfast: Hacendado Leche Desnatada, DIA Galletas Digestive, Hacendado Leche Desnatada, Hacendado Leche Desnatada, Hacendado Leche Desnatada, Crownfield Granola 0% Azúcares Añadidos, Hacendado Leche Desnatada. Lunch: Hacendado Garbanzos Cocidos, Hacendado Atún Claro al Natural, Carbonell Aceite de Oliva, Tortilla de Huevos o Huevos Revueltos, Hacendado Leche Desnatada. Dinner: Milbona High Protein Blueberry, Serrano Jamón Serrano, Pan Blanco, Milbona Yogur Natural, Milbona Yogur Natural, Hacendado Leche Desnatada, Silueta Pan 100% Integral 8 Cereales, Pescanova Palitos de Cangrejo. Snacks/Other: Carbonell Aceite de Oliva, Lidl Claras de Huevo, Milbona Queso Fresco Batido 0%, Decathlon Isolate Whey Protein Chocolate, Plátano Verde, Hacendado Leche Desnatada. more...
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Gaining 0.3 kg a Week
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rcabrera2's Weight History
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