hcolley's Journal, 17 Jan 22

hcolley's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2022

101.7 kg Lost so far: 5.4 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

1414 kcal

Fat: 70.57g | Prot: 114.60g | Carbs: 85.34g. Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Apples . Lunch: Cooked Eggplant, Yellow Summer Squash, Greek Salad, Skinless Chicken Breast. Dinner: Marie's Chunky Blue Cheese Dressing, Tender Greens Flat Iron Steak Salad. more...

2789 kcal

Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

9 Supporters Support

Comments

Nice drop🙌🏽

17 Jan 22 by member: Daughter of the_King


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hcolley's Weight History

View Complete History

hcolley's Journal, 17 Jan 22

Submit a Comment

hcolley's Weight History